Tips For Making Yourself Happy

We all want to be happy. Sadly everyday we encounter situations and circumstances that make us unhappy. Here are a few tips for making us happy. First we need to understand that happiness is a choice. We can choose to happy or sad despite our circumstances.

Happiness is defined in various ways by different people. Some define happiness as a state of well being characterized by positive emotions and intense joy. Others see happiness as a way of being or a way of life. Much as I know that happiness like love can be a way of life, yet there is still need for day to day emotional manifestations of happiness.

TIPS FOR DAY TO DAY HAPPINESS
Left on our own most of us have our good and bad days. Some days we are weighed down by the negative emotions resulting from or interactions with others.

The first step towards daily happiness is to learn not to take things personally. If someone says something bad to you or replies aggressively to a your questions, refuse to let them take away your joy. Stick to the issues and refuse to be offended.

We usually feel sad disappointed when people do not behave the way we expect them to. We have to remember that everybody you are dealing with daily, has his or her own issues which sometimes spills into their conversations with others. This is why it is important to stick with facts when dealing with others. Ignore personal attacks and innuendos.

The second tip towards daily happiness is having a better understanding of yourself. Unless you know yourself well, you cannot recognize the environmental triggers that you need to master in order to be happy everyday. Our individual differences means that what you may consider a big deal I may consider a small deal.

One way to really learn what an event or an encounter means to us is to look inside our core selves. We can begin to do this by making out time to meditate everyday. This is may or may not be prayer depending on your faith tradition. It may be as simple as finding a place to sit down in silence for at least 15 minutes a day listening to your self while trying to cultivate peace and harmony. You can also to this by sitting quietly and watching the birds or watching waves roll in one after the other at the beach.

The concentration and discipline required to do this on a regular basis for period of time will help you better understand your own emotions and its triggers. This will help you to stay calm and keep your joy even in the most challenging of daily circumstances.

The third tip for making yourself happy everyday is to have a sense of gratitude for the things we have even as we seek for more. Be thankful for the things we take for granted, like being able to come back from work safely or being able to go to the park and play. Gratitude for even our most routine daily activities helps us generate a positive attitude and energy for the day.

The fourth tip for making yourself happy is to surround yourself with happy friends. According to Dr. Christakis, a social scientist at Harvard University, the closer an individual lives to a happy person the higher the person's chances of being cheerful.

However, the ultimate tip for daily happiness is your attitude. The right attitude will always help you have a creative and happy day.

Now that you have learned about some of the tips for making yourself happy, you can click on Compass wellness Institute [http://compasswellnessinstitute.com/creative-living/] to find out even more about creative living and happiness.

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